Alissa Mertel, CHHC, AADP

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About Alissa Mertel, CHHC, AADP

Alissa Mertel is a Certified Holistic Health Coach, a Registered Yoga Instructor, a graduate of The Institute for Integrative Nutrition (IIN), and Certified by the AADP (American Association of Drugless Practitioners). Alissa works with children and families to develop a whole foods diet and natural lifestyle for a Healthy Whole Life™ in ways that are simple, fun and designed to meet her client’s specific needs.

How Antioxidants Can Help You

No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high concentrations of free radicals in your body can cause oxidative stress.

How Antioxidants Can Help You2020-11-15T07:33:56-05:00

Autumn Hash

Autumn Hash This sweet potato, brussels sprouts, and .apple hash will have your taste buds savoring the flavors of autumn. 1 bag of brussels sprouts (sliced)1 sweet potato (peeled and cubed)2 red apples (diced)2

Autumn Hash2020-11-16T21:16:19-05:00

Tuscan White Bean Soup

Tuscan White Bean Soup An easy soup to throw together for a filling and healthy meal. Great for busy weeknights or cozy weekend meal. 2 cans white beans1 onion (diced)2 c. carrots (chopped)2 c.

Tuscan White Bean Soup2020-09-01T08:02:25-05:00
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