T ired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go? If you want to avoid getting sick, the best step you can take
About Alissa Mertel, CHHC, AADPAlissa Mertel is a Certified Holistic Health Coach, a Registered Yoga Instructor, a graduate of The Institute for Integrative Nutrition (IIN), and Certified by the AADP (American Association of Drugless Practitioners). Alissa works with children and families to develop a whole foods diet and natural lifestyle for a Healthy Whole Life™ in ways that are simple, fun and designed to meet her client’s specific needs.
W ant to add more flavor to your food and infuse some added nutrients in, too? Keeping some essential herbs and spices in your kitchen will help you do this very quickly. Not only will
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role. The better we eat, the more we exercise, and how we release
Ways to Simplify Your Life for Less Stress Stress is often like a runaway boulder gathering snow. It starts off small, perhaps with one or two nagging things and then... it snowballs
7 Kitchen Gadgets That Make Healthy Eating Easier If you've ever enjoyed a long walk down the kitchen department aisles, you've noticed the sheer amount of kitchen gadgets available. Some of them are extravagant,