Watermelon Arugula Salad
Watermelon Arugula Salad A delicious salad with a new twist to incorporate watermelon. 2 c. arugula2 c. watermelon (diced)2 tbsp. lemon juice5 fresh mint leaves1/3 cup sliced almonds Combine lemon juice with arugula and
What is Oxidative Stress?
Due to our environments and lifestyles, oxidative stress is becoming a more common concern. But what exactly is oxidative stress, and how can we prevent it? Oxidative stress is the body’s natural response to
How to Read a Nutrition Label
Nutrition labels help to tell you what's in the food you're buying, but they can be quite tricky to navigate. When you're trying to be mindful of what you're consuming, the confusion nutrition labels
Why Winding Down is an Important Part of a Successful Evening Routine
After a long day of working and checking off your to-do list, there's nothing better than having a relaxing evening to yourself. An evening routine isn't only enjoyable; it's also beneficial for your overall
Ways to Take Care of Your Skin in The Sun This Summer
Summertime is in full swing. The longer days of spending time outdoors enjoying the sunshine is something we longingly wait for through the cold winter months. However, we must be extra careful with our
Bruschetta Stuffed Avocado Boats
Bruschetta Stuffed Avocado Boats A tasty and healthy lunch or side dish option. 1 avocado8 cherry tomatoes1/3 c. red onion (diced)1 Splash of balsamic vinegar½ tsp. dried oregano Dice the tomato and onion. Mix
Ideas for Your Self-Care Routine
A self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a busy schedule, but there are several ways you can tweak things
High & Low Glycemic Index Foods
Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for energy because they are the easiest to break down and convert into energy
How to Meditate When You’re Easily Distracted
Whether you feel stressed, have trouble sleeping, or generally want to be more mindful and positive in life, meditation can help. But if you’ve ever tried to meditate, you’ll know that sitting still for a
The Symptoms of Being Overly Stressed
Whether it’s work, school, personal, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly