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	<title>Home &amp; Garden &#8211; Healthy Whole Life™</title>
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	<link>https://healthywholelife.com</link>
	<description>Eat Well. Live Well. Be Well.™</description>
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	<title>Home &amp; Garden &#8211; Healthy Whole Life™</title>
	<link>https://healthywholelife.com</link>
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		<title>Spring Clean Your Life in a Weekend</title>
		<link>https://healthywholelife.com/spring-clean-your-life-in-a-weekend/</link>
					<comments>https://healthywholelife.com/spring-clean-your-life-in-a-weekend/#respond</comments>
		
		<dc:creator><![CDATA[Alissa Mertel, CHHC, AADP]]></dc:creator>
		<pubDate>Sun, 12 Apr 2020 10:30:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy home]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[spring clean]]></category>
		<guid isPermaLink="false">https://healthywholelife.com/?p=7116</guid>

					<description><![CDATA[Spring is finally here. Are you feeling the spring cleaning itch yet? Cleaning out the closets is an excellent place to start, though spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><p><span class="fusion-dropcap dropcap dropcap-boxed" style="--awb-border-radius:50%;">S</span>pring is finally here. Are you feeling the spring cleaning itch yet? Cleaning out the closets is an excellent place to start, though spring cleaning really should extend to more corners of our lives than the corners of our homes.</p>
<p>Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you&#8217;ll feel more refreshed than you can imagine. I&#8217;ve got some great suggestions on how to clear that clutter out of your life to welcome positivity along with the warmer weather.</p>
<h3><strong>&#8211; Adjust your finances</strong></h3>
<p>Do you have auto-renew memberships you&#8217;re not utilizing? Paying too much for your insurance? Spending too much on coffee? Take a look at your finances and find ways to trim out unnecessary expenses. Bonus: you&#8217;ll have more money for what matters!</p>
<h3><strong>&#8211; Get spring cleaning on wheels</strong></h3>
<p>Messy cars can make you feel cluttered and uneasy on the road. Give it a good cleaning inside and out, and you&#8217;ll feel like a new person.</p>
</div><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="820" height="312" title="HWL_aprill post 1 meditate" src="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate.png" alt class="img-responsive wp-image-7119" srcset="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate-200x76.png 200w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate-400x152.png 400w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate-600x228.png 600w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate-800x304.png 800w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_aprill-post-1-meditate.png 820w" sizes="(max-width: 1125px) 100vw, 820px" /></span></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-2"><h3><strong>&#8211; Free your mind</strong></h3>
<p>Our minds suffer the most when we have too much going on. This spring, start meditating to clear out the things that are holding you back. You&#8217;ll free your mind and relieve that mental fatigue for better clarity. Try downloading an app like Headspace or Calm, and work on meditating for 10 minutes a day.</p>
<h3><strong>&#8211; Tidy up your schedule</strong></h3>
<p>Are you so busy running here and there with the kids, trying to make it to soccer games and parties and everything in between? Tighten up your schedule and stop trying to please everyone. Focus on what really needs to be done, and leave wiggle room for adding in last minute things that come up. With a less cluttered schedule, you&#8217;ll feel less compressed all around.</p>
<h3><strong>&#8211; Clean up your routine</strong></h3>
<p>If you feel like you&#8217;re stuck in a rut, you probably are. Try shaking up your routine any way you can. It could be as simple as jogging the opposite direction around your favorite lake, trying a new class at the gym, or doing something you&#8217;ve always wanted to do for yourself each week.</p>
<h3><strong>&#8211; Delete unproductive apps</strong></h3>
<p>Are you spending too much time scrolling through social media? Perhaps you&#8217;ve got a time-wasting game on there you&#8217;re ready to ditch, also. Toss those out if you&#8217;re wasting time on them, and you&#8217;ll find you have more time to do things you love.</p>
</div><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" width="940" height="788" title="HWL_april post 1 delete apps" src="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps.png" alt class="img-responsive wp-image-7118" srcset="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps-200x168.png 200w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps-400x335.png 400w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps-600x503.png 600w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps-800x671.png 800w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-1-delete-apps.png 940w" sizes="(max-width: 1125px) 100vw, 940px" /></span></div></div><div class="fusion-text fusion-text-3"><h3></h3>
<h3><strong>&#8211; Make a spring resolution</strong></h3>
<p>Who says the New Year is the only time you can set goals and charge ahead for them? I say spring forward toward them with a proper resolution.</p>
</div><div class="fusion-text fusion-text-4"><h4></h4>
<h3><strong>What&#8217;s your spring resolution? Comment below and let us know.</strong></h3>
</div><div class="fusion-clearfix"></div></div></div></div></div></p>
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			</item>
		<item>
		<title>5 Ways to Grow Your Own Food (No Garden Required!)</title>
		<link>https://healthywholelife.com/5-ways-to-grow-your-own-food-no-garden-required/</link>
					<comments>https://healthywholelife.com/5-ways-to-grow-your-own-food-no-garden-required/#respond</comments>
		
		<dc:creator><![CDATA[Alissa Mertel, CHHC, AADP]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 10:29:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy home]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<guid isPermaLink="false">https://healthywholelife.com/?p=7128</guid>

					<description><![CDATA[Even if you don't have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you're getting fresh produce regularly. No garden required. If you'd love to save money on groceries and have fresh food ready any time, here are five ways to grow it]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-5"><p><span class="fusion-dropcap dropcap dropcap-boxed" style="--awb-border-radius:50%;">E</span>ven if you don&#8217;t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you&#8217;re getting fresh produce regularly. No garden required.</p>
<p>If you&#8217;d love to save money on groceries and have fresh food ready any time, here are five ways to grow it yourself without having your own garden to weed through.</p>
<h3><strong>1. Create an indoor growing situation</strong></h3>
<p>Perhaps you won&#8217;t be able to grow everything, but a sunny kitchen windowsill is a great place to grow smaller things. Think herbs, scallions, or tomatoes! Some great options that are easy to regrow from a windowsill include celery, lettuce, onion, green onion, bell pepper, and herbs.</p>
<h3><strong>2. Become a member of a community-supported agriculture program</strong></h3>
<p>Also known as CSA, it&#8217;s a great way to get local food for a great deal. It works by taking in members that purchase shares of produce from local farmers. You get your share every week or even biweekly during the growing season. And not only do you always get the freshest local foods without getting your hands dirty, but you also get the opportunity to help your local farmers, which boosts your community.</p>
</div><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img decoding="async" width="820" height="312" title="HWL_april blog csa" src="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa.png" alt class="img-responsive wp-image-7132" srcset="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa-200x76.png 200w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa-400x152.png 400w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa-600x228.png 600w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa-800x304.png 800w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-blog-csa.png 820w" sizes="(max-width: 1125px) 100vw, 820px" /></span></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-6"><h3><strong>3. Strike up a symbiotic deal with friends or family</strong></h3>
<p>If your parents or a good friend have space to spare, you might be able to talk them into letting you garden on it. You could negotiate the area by offering to care for and cultivate it while sharing the bounty. It never hurts to ask!</p>
<h3><strong>4. Work with a local farm</strong></h3>
<p>Live near farms? Another way you can get growing is to volunteer at your local farm. If you&#8217;re willing to roll up your sleeves to gain experience and a few fruits and veggies in return, they might be willing to let you help out. The worst thing they can say is &#8220;no,&#8221; so give it a try!</p>
</div><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img decoding="async" width="940" height="788" title="HWL_april post 2 garden veg" src="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg.png" alt class="img-responsive wp-image-7131" srcset="https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg-200x168.png 200w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg-400x335.png 400w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg-600x503.png 600w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg-800x671.png 800w, https://healthywholelife.com/wp-content/uploads/2020/04/HWL_april-post-2-garden-veg.png 940w" sizes="(max-width: 1125px) 100vw, 940px" /></span></div></div><div class="fusion-text fusion-text-7"><h3></h3>
<h3><strong>5. Become a member of your community garden</strong></h3>
<p>In most communities today, community gardens are popping up in abundance. Look online near you, and you should find them. Don&#8217;t be afraid if you&#8217;ve got a brown thumb…they&#8217;ll show you the ropes. You&#8217;ll make new friends, learn something new, and get fresh and tasty produce without having to maintain your own garden yourself.</p>
</div><div class="fusion-text fusion-text-8"><h4></h4>
<h3><strong>In a community that doesn&#8217;t have a community garden? Talk to your neighbors and see about starting one. It could be the next big thing, and it will do so much good for everyone.</strong></h3>
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