Restore Balance with 3 Weeks of Intentional Living
Are you tired of feeling anxious and unfocused?
Are you looking to create a more positive mindset?
Is your body craving rest and rejuvenation?
Would you like support and encouragement as you nurture yourself- mind, body, spirit?
You are unique and beautiful and deserve to feel your best!
During the month of February, honor yourself with love and respect.
This 21 Day Self-Care Program is designed to provide you with daily guidance as you create healthy habits that support whole body health.
You will experience 3 weeks of empowering techniques and suggestions that will combine to bring greater balance in your life. Each week will have an individual focus, nurturing aspects of your Mind, Body, and Spirit.
Week 1: Mindset Reset
During the first 7 days, we will address topics including:
Conquering Your Thoughts
Letting Go of Control
Ways To Stay Positive
Focus, Focus, Focus
Week 2: Honoring Your Body
During Days 8-14, we will practice nurturing techniques with a new activity each day that will focus on:
Increasing Healthy Whole Foods
The Benefits of Dry Brushing and Oil Pulling
Epsom Salt Baths and Essential Oils
Healing Benefits of Yoga
Week 3: Connect With Your Spirit
During Days 15-21, you will receive a new mindfulness exercise each day that will nourish and soothe your spirit by:
Accessing the Friend Within
Drifting Your Worries Away
Laughing Out Loud
Breathing in the Sunlight
Calming the Mind
Greeting Your Grateful Heart
Paying it Forward
Join the private Facebook Group that will be completing this healthy program together.
Simply reply to your purchase confirmation email and I will add you to the group!
Take your time to really nourish your body as you focus on your unique needs, on your schedule.