Nourished- Mind, Body, Spirit


21 Day Self-Care Program designed to invite Balance into your life through Intentional Living.


Restore Balance with 3 Weeks of Intentional Living

  • Are you tired of feeling anxious and unfocused?

  • Are you looking to create a more positive mindset?

  • Is your body craving rest and rejuvenation?

  • Would you like support and encouragement as you nurture yourself- mind, body, spirit?

You are unique and beautiful and deserve to feel your best!


During the month of February, honor yourself with love and respect.

This 21 Day Self-Care Program is designed to provide you with daily guidance as you create healthy habits that support whole body health.

You will experience 3 weeks of empowering techniques and suggestions that will combine to bring greater balance in your life. Each week will have an individual focus, nurturing aspects of your Mind, Body, and Spirit.

Week 1: Mindset Reset 

During the first 7 days, we will address topics including:

  • Conquering Your Thoughts
  • Avoiding Negativity
  • Nature Therapy
  • Letting Go of Control
  • Ways To Stay Positive
  • Dropping Resentment
  • Focus, Focus, Focus

Week 2: Honoring Your Body

During Days 8-14, we will practice nurturing techniques with a new activity each day that will focus on:

  • Water Consumption
  • Restful Sleep
  • Wholesome Smoothies
  • Increasing Healthy Whole Foods
  • The Benefits of Dry Brushing and Oil Pulling
  • Epsom Salt Baths and Essential Oils
  • Healing Benefits of Yoga

Week 3: Connect With Your Spirit

During Days 15-21, you will receive a new mindfulness exercise each day that will nourish and soothe your spirit by:

  • Accessing the Friend Within
  • Drifting Your Worries Away
  • Laughing Out Loud
  • Breathing in the Sunlight
  • Calming the Mind
  • Greeting Your Grateful Heart
  • Paying it Forward

You Choose!

  • Join the private Facebook Group that will be completing this healthy program together.
    • Simply reply to your purchase confirmation email and I will add you to the group!
  • Take your time to really nourish your body as you focus on your unique needs, on your schedule.


Your health and well-being begin with intention.

Make your intention to honor yourself.

Become Nourished: Mind, Body, Spirit!


There are no reviews yet.

Be the first to review “Nourished- Mind, Body, Spirit”

Your email address will not be published.

You may also like…

Go to Top