Whether you travel often for business or pleasure — or just enjoy the infrequent vacation away — knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on the packing list, and some are great to have if you have the extra room.

Here’s a list of the healthy items you can carry to help keep up your healthy habits while you’re away from home.

Moisturizer

Traveling can leave our skin extra thirsty. Be sure you take a travel-sized version of moisturizer on the plane with you to quench your dehydrated skin — that cabin air can really dry things out and your skin.

Proper Probiotics

If your biggest fear when traveling is coming down with stomach troubles, take along probiotics. You can also focus on eating probiotic-rich foods while you’re away, like kimchi, yogurt, and sauerkraut. Pick up a kombucha to up the probiotic benefits, as well.

Protein Bars

Pick one low in sodium and high in protein and fiber. It doesn’t hurt if it tastes good too, which is why Larabar may be a good option, though any that you find palatable will do the trick.

Protein Powder

Taking protein powder with you that you can easily add to a cup of coffee is a life-changing travel item. In pouch form, you can carry it on your flight or have it quickly packed away for when the need strikes.

Jet Lag Supplements

You may struggle to adjust when your travels take you through different time zones. That can make it hard for you to get a good night’s sleep at your destination. By traveling with jet lag supplements, you’ll relieve jet lag and all the side effects that come with it, so you are well-rested and ready from the start. Genexa makes a homeopathic jet lag supplement that will do the trick.

Electrolyte Powder

It can be challenging to keep up with your hydration requirements on a normal day, so it can take extra focus when you’re traveling. Having a healthy electrolyte powder to mix with water for a hydration boost will help keep things running smoothly.

The right electrolyte supplement helps restore and replenish your body’s sodium, potassium, and magnesium stores so you’ll feel balanced. These also come in small packets that are easy to toss in your bag and carry with you wherever you go, making them the perfect travel companion.

With these healthy items in your carry-on, you will be far less likely to flounder during your travels. Having a healthy balance even when far from home means you’ll still make wise choices with meals and have enough energy to do all the activities you have been planning for your trip.

For most of us, this summer is a strange time. We likely dreamed up our summer vacation while we were cooped up in the cold winter months.

Instead, there’s a pandemic causing many far-and-away vacations and cruises to be canceled. That doesn’t mean you can’t go exploring somewhere a little closer to home though — like somewhere in your own town.

If you have worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a socially-distanced outing.

1. Plan ahead

Maybe your old road trips involved winging it. With COVID-19 all around, that’s not such a good idea anymore. Look up some beautiful and secluded nature spots around your town you’ve meant to explore and make a list of places you’d like to visit over the coming months. As the leaves start changing soon, being outside in nature will be the perfect place to be!

2. Focus on being outdoors for your activities

Look for national parks and outdoor landmarks to explore. Avoid being indoors for long periods with others that aren’t in your household. The great outdoors, away from crowds or anyone you do not live with is the perfect equation during these times.

3. Stay hydrated

A dehydrated body is more prone to any illness. Make sure you and your family are consuming enough fresh water. You can also pack oranges and tangerines, which are easy to eat in the car, hydrating, and naturally give you vitamin C.

4. Consider different accommodations

Minimizing contact with others is essential during this time. Instead of staying at your favorite beach resort, try something new this year and go camping! You won’t have to worry about wiping down things in the wild, and you likely won’t even come across another human. Again, with the weather starting to cool off soon, this could be a great overnight trip to enjoy.

5. Make every meal nutritious

Reducing contact with others and avoiding confined spaces will help, but bolstering your own health is also essential. When your immunity is strong, it’s much harder for you to get sick even when faced with germs. Bring healthy foods to cook while camping or look for restaurants that serve fresh meals made with lots of vegetables that you can order to-go and take with you.

6. Take probiotics and supplements

Supplements like a good multi-vitamin can give you the vitamins and minerals you might miss out on, even if you eat mostly healthy meals. By keeping these in balance, you reduce your chances of illness. Probiotics help by keeping your gut populated with healthy bacteria. Make sure you eat enough fiber to nourish them, though. Packing fruits like apples will help with that.

7. Always keep on top of hygiene

Now more than ever, we must be mindful of the things we touch. Keep disinfecting wipes and hand sanitizer with you to use as needed. Please wash your hands often and watch where you put them, specifically your face. This will prevent spreading germs into your body, giving you the best defense to keep the germs at bay.

Isolation from the pandemic isn’t healthy either. By getting out of your home and going somewhere safe, you can still enjoy your summer while still staying safe. Hit reply and let me know about any adventures you have had in your town! I’d love to see pictures, too!