healthy side – Healthy Whole Life™ https://healthywholelife.com Eat Well. Live Well. Be Well.™ Tue, 30 Nov 2021 12:33:18 +0000 en-US hourly 1 https://healthywholelife.com/wp-content/uploads/2016/01/HWL_fb_profile2-1-52x50.jpg healthy side – Healthy Whole Life™ https://healthywholelife.com 32 32 Marinated Tomato Salad https://healthywholelife.com/marinated-tomato-salad/ https://healthywholelife.com/marinated-tomato-salad/#respond Fri, 03 Jul 2020 10:13:17 +0000 https://healthywholelife.com/?p=7319
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Marinated Tomato Salad

A simple side dish or topper.
Course Salad
Cuisine American
Keyword side salad, summer salad, tomato
Prep Time 5 minutes
Marinating Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1 carton cherry tomatoes halved
  • ½ red onion chopped
  • ½ c. olive oil
  • 2 tbsp. red wine vinegar
  • 1 tsp. minced garlic
  • Fresh basil

Instructions

  • Combine all ingredients and stir until liquid is mixed well.
  • Refrigerate for 1-2 hours to let flavors mix and marinate together.

Video

Notes

Enjoy!
]]> https://healthywholelife.com/marinated-tomato-salad/feed/ 0 Red Curry Veggie Pasta https://healthywholelife.com/red-curry-veggie-pasta/ https://healthywholelife.com/red-curry-veggie-pasta/#respond Wed, 22 Apr 2020 13:05:49 +0000 https://healthywholelife.com/?p=7242
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Red Curry Veggie Pasta

A quick and delicious vegan meal.
Course Main Course
Cuisine Indian
Keyword curry, pasta, vegetable
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 49 minutes
Servings 4

Ingredients

  • 2 c. pasta
  • 2 c. broccoli
  • 2 c. mushrooms
  • 1 white onion
  • 11 oz. red curry sauce

Instructions

  • Place broccoli and mushrooms on baking sheet. Drizzle with olive oil.
  • Cook at 375F / 190C for 30 minutes
  • Drizzle sliced onion with olive oil, add freshly cracked black pepper. Sauté until carmelized.
  • Cook pasta until tender.
  • Gather all cooked ingredients to add to a large baking dish. Add jar of red curry sauce. Mix all ingredients together. Put back in oven to finish cooking. Bake at 375F/190C for 10 minutes or until warm.

Video

Notes

Enjoy!
]]> https://healthywholelife.com/red-curry-veggie-pasta/feed/ 0 Asian Zoodles https://healthywholelife.com/asian-zoodles/ https://healthywholelife.com/asian-zoodles/#respond Wed, 11 Mar 2020 11:55:21 +0000 https://healthywholelife.com/?p=7091
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Asian Zoodles

A quick and delicious vegan meal or side dish.
Course Side Dish
Cuisine Chinese
Keyword asian, zoodles, zucchini
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 tsp. avocado oil
  • 3 zucchini spiralized
  • 1 onion sliced
  • ½ cup coconut aminos healthy soy sauce alternative
  • 1 tbsp. sriracha
  • 1 tbsp. ginger ground
  • Optional: sesame seeds

Instructions

  • Drizzle 1 teaspoon of avocado oil in the pan and sauté the onions.
  • Add remaining ingredients to a larger pan
  • Cook on medium-high heat for approximately 10-15 minutes. When zoodles are at your desired texture, remove from heat.
  • Sprinkle with sesame seeds.

Video

Notes

Enjoy!
]]> https://healthywholelife.com/asian-zoodles/feed/ 0 Maple Sriracha Cauliflower Bites https://healthywholelife.com/maple-sriracha-cauliflower-bites/ https://healthywholelife.com/maple-sriracha-cauliflower-bites/#respond Mon, 02 Mar 2020 18:08:34 +0000 https://healthywholelife.com/?p=7025
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Maple Sriracha Cauliflower Bites

A tasty side dish or flavor-packed snack.
Course Main Course
Cuisine American
Keyword cauliflower, healthy side dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 2 heads of cauliflower
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. sriracha sauce
  • 1 ½ Tbsp. avocado oil
  • 1 Tbsp. coconut aminos
  • 1 tsp. red pepper flakes

Instructions

  • Chop cauliflower into bites. Add all additional ingredients in a large bowl and mix together
  • Add cauliflower to bowl and stir to mix well.
  • Preheat oven to 400 F/204 C
  • Place ingredients on baking sheet and bake for 35-40 minutes.

Video

Notes

Enjoy!
]]> https://healthywholelife.com/maple-sriracha-cauliflower-bites/feed/ 0 Autumn Stuffed Sweet Potatoes https://healthywholelife.com/autumn-stuffed-sweet-potatoes/ https://healthywholelife.com/autumn-stuffed-sweet-potatoes/#respond Wed, 06 Nov 2019 15:04:35 +0000 https://healthywholelife.com/?p=7033
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Autumn Stuffed Sweet Potatoes

A simple, delicious and festive side dish.
Course Side Dish
Cuisine American
Keyword healthy side dish, side dish, sweet potatoes
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Resting Time 30 minutes
Servings 2 servings

Ingredients

  • 2 sweet potatoes
  • ½ tbsp. olive oil
  • ¼ c. yellow onion diced
  • 1/3 c. mushroom diced
  • 2 tbsp. dried cranberries
  • ½ tsp. ground cinnamon
  • ½ tsp. cashews
  • 1 tsp. real maple syrup
  • 1 tsp. poultry seasoning

Instructions

  • Place sweet potatoes on a baking sheet and bake at 400 degrees / 204 C for one hour.
  • Once cooled, carefully slice sweet potatoes and scoop out most of potato to mash with a fork. Let potatoes cool.
  • Add all remaining ingredients to a bowl and stir together. Carefully stuff potatoes with mixture. Bake for another 10 minutes.

Video

Notes

Enjoy!
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