Healthy Green Smoothies, Fall-Style!
Smoothies are often forgotten about during the colder months. Your body usually begins to crave those warm, grounding foods such as soups, stews, and root vegetables. This can often mean putting off your green
Vegan Chocolate Pudding
Vegan Chocolate Pudding A simple vegan chocolate pudding. 2 ripe avocados5 tbsp. raw cacao powder1/3 c. pure maple syrup½ c. + 2 tbsp. almond milk Add all ingredients to a blender. Blend until smooth.
7 Hacks to Stay Healthy During Your Next Vacation
For most of us, this summer is a strange time. We likely dreamed up our summer vacation while we were cooped up in the cold winter months. Instead, there's a pandemic causing many far-and-away
Daily Habits to Help You Naturally Detox
Abig part of healthy living is what you put into your body -- and another important aspect is what you take out of it. While your body has systems in place to remove toxins,
Fast Facts on the Mediterranean Diet to Help You See What It’s All About
There's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These restrictions are often the cause of
Healthy Date-Night-at-Home Ideas for a Safe and Fun Night In
Depending on where you live, things are opening back up again. And in other places, they're tightening back down. Even if your favorite spots are up and running, you might not feel compelled to
What are Nightshades and Are They Good for You?
Have you ever heard of nightshades? To be honest, it's a term I didn't hear until recent years, so I completely understand if you haven't heard of it yet. These are simply a group
Pro Tips for Shopping for Healthy Foods
Not that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful over the years. These tips help me to
What to Eat for Glowing, Radiant Skin
There are countless options for skincare products. So many choices make it easy to get lost in the entire skincare section of a department store looking through options. A large part of radiant, healthy
Marinated Tomato Salad
Marinated Tomato Salad A simple side dish or topper. 1 carton cherry tomatoes (halved)½ red onion (chopped)½ c. olive oil2 tbsp. red wine vinegar1 tsp. minced garlicFresh basil Combine all ingredients and stir until