How to Add Connection to Your Eating Habits
Aside from the nutritional value we need from our meals, food also plays an essential part in celebrations, culture, making memories, and spending time with loved ones. Here are some ways to add
Tips for Eating More Sustainably
The food we eat impacts the environment-- from waste production to transportation, there are many steps between growing food and putting it on your table. Here are some ways that you can eat
Snacks That Sustain You for the Long Haul
Are you a snacker in between meals? More often than not, you'll need a small snack in between your three larger meals to keep you sustained throughout the day. This will help your blood
Five Healthy Options at Fast Food Restaurants When You’re on The Go
When you're trying to be intentional about living a healthy life, you might think fast food is entirely off the table -- but it doesn't have to be. Even registered dieticians and nutritionists zip