Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting your innate hunger and satiety cues guide your food choices rather than strictly
We've all been there— reaching for a snack when we're bored, eating sweets when we're feeling down, or opening the fridge over and over again even though we're not hungry. Emotional hunger is completely
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, our cravings can sometimes also communicate more to us. Sometimes cravings can be our body's
