High & Low Glycemic Index Foods
Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for energy because they are the easiest to break down and convert into energy
Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for energy because they are the easiest to break down and convert into energy