5 Habits that will Make You Healthier
Good health isn't just about eating right and exercising. It's also about developing healthy habits that can help you remain healthy. Your daily decisions play a huge factor in your overall health, and putting
How a Gratitude Journal Can Transform Your Health
Practicing gratitude has been shown to have many benefits for physical and mental health. From reducing stress to improving sleep, gratitude can be a powerful tool for transforming your health. One way to practice
An Introduction to Intuitive Eating
Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting your innate hunger and satiety cues guide your food choices rather than strictly
How Keeping a Food Journal Could Benefit Your Health
Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat daily, you'll benefit even further by taking
What is Umami and How You Can Add It to Your Meals
Surely you’ve heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but leaves a lingering feeling that both piques the