The Importance of Fiber and What Foods Have the Most
Fiber is an essential part of a healthy, well-balanced diet. It is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are
Effortless Ways to Cut Down on Sugar and Why It’s So Important
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make
Healthy Fats — Why We Need Them & Where to Find Them
Healthy fats are one of the main macronutrients and have many essential roles in the body. These healthy fats are known as unsaturated fats, which include both mono- and polyunsaturated fats. Unsaturated fats play