Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Little did we know we'd still be
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can potentially have some severe effects on your physical health, as well. Cortisol is the hormone