Self-Care Practices That Cost Nothing
When you think of self-care practices, where does your mind go? To a light-and-airy spa with fluffy robes and slippers, or a day soaking in a hot spring surrounded by green foliage? Those are
3 Ways to Start Your Day Stress-Free
The way we start our day can dictate how our entire day goes. Have you ever started your day off on the wrong foot and noticed how difficult it was to shift perspectives after
Herb Roasted Cauliflower Steak
Herb-Roasted Cauliflower Steaks A delicious and satisfying side dish that’s ready in thirty minutes. 1 Head of CauliflowerOlive Oil Spray1 teaspoon Dried Oregano1 teaspoon Minced Garlic1/2 teaspoon Black Pepper1/2 teaspoon Red Pepper Flakes Preheat
How to Craft Healthy Snacks from the Convenience Store
With the summer months around the corner, you may already be in full swing planning your summer adventures. I used to think that pre-packaging snacks and meals for the long car ride was my
Meal Prep Ideas That Aren’t Boring
If you haven't given meal prepping a try yet because you're afraid of eating the same salad over and over, I have some strategies to share with you today that'll open your eyes to
Ten Ways to Manage Stress Daily
We can do all of the meditation and relaxation techniques possible, but we will always experience stressful events each day. We may not be able to control our surroundings, but we can control how
Dealing with Cooking Fatigue
We all know that moment when we are finishing up the day's work, planning our trip home, and beginning to think about what we are going to have for dinner. It may just be
Practical Habits for a Stress-Free Day
The way you begin your day sets the tone for your entire day -- wouldn't you agree? When you have a slow start to your morning, without the need to rush and hurry, you're
Spring Cleaning Strategies for Your Life
After a long winter, we cannot wait for that first warm, sunny day that signals the change of seasons. We open the windows, swap out all of the linens, deep clean everything, and generally
Five Ways to Improve Digestion
The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever