Simple Metabolism Hacks to Try This Month
If you've been feeling like your metabolism has been a little sluggish and needing a boost, there are some shifts you can make to see what your body responds to. Here are some
How to Keep Blood Sugar Levels Even Throughout the Day
Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic fluctuations in blood sugar levels can cause energy crashes, fatigue, headaches— and
Exercise Ideas for the Cold Winter Months
Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.
How to Add Connection to Your Eating Habits
Aside from the nutritional value we need from our meals, food also plays an essential part in celebrations, culture, making memories, and spending time with loved ones. Here are some ways to add
Tips for Eating More Sustainably
The food we eat impacts the environment-- from waste production to transportation, there are many steps between growing food and putting it on your table. Here are some ways that you can eat
Stress-free Meal Planning Ideas
When you first start meal planning, it can feel overwhelming, intimidating, and even stressful. The point of meal planning is to plan and free up your time so that you're less stressed, so it's
Organic vs. Conventional Foods
Is buying organic worth it? We’ve all heard that organic food is better, but does it make enough difference to our health compared to conventional food? The debate has been ongoing for years, with
Hydration Hacks: How to Drink More Water
We know how important it is to drink water, but it's not always easy to get our daily intake. I use a few tips and tricks to make sure I'm drinking half of my
Physical Hunger Vs. Emotional Hunger
We've all been there— reaching for a snack when we're bored, eating sweets when we're feeling down, or opening the fridge over and over again even though we're not hungry. Emotional hunger is completely
Effortless Ways to Cut Down on Sugar and Why It’s So Important
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make