Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat daily, you'll benefit even further by taking
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.
Not sure what you're going to serve for the holidays this year? Holiday feasts are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all
Want a delicious and nutritious plant-based breakfast to start your day but don’t want to work hard for it? It’s easy to make something healthy and vegan for your morning meal, all while your
No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high concentrations of free radicals in your body can cause oxidative stress.
There's no reason to ditch those favorite foods when you're embarking on your mission to lead a healthier lifestyle. Adapting the foods you love in new and healthy ways is quite simple, and before
This year, experts have warned us to be ready for cold and flu season amid the coronavirus concerns. Ideally, the best thing you can do is boost your immune system to minimize or even
When you're trying to be intentional about living a healthy life, you might think fast food is entirely off the table -- but it doesn't have to be. Even registered dieticians and nutritionists zip
Unless you were a germophobe before the pandemic, you probably didn't think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm... why wasn't soap as
As the seasons change, our moods tend to shift, as well. Some people welcome autumn, while others mourn the end of summer. It's not just seasons changing though — we're changing too. Especially with