How to Keep Water Intake Up
Do you find it difficult to consume your daily water intake? The age-old goal was eight glasses per day, but we now know our bodies require more personalized numbers based on our makeup. A
Hydration Hacks: How to Drink More Water
We know how important it is to drink water, but it's not always easy to get our daily intake. I use a few tips and tricks to make sure I'm drinking half of my