Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.
Unless you're an early riser, mornings are typically busy, and breakfast might go on the back burner, so to speak. If you have to dash out the door fast, it helps to find something
When you hear the word histamine, do you instantly think of seasonal allergies? Like those sneezes that inevitably come with spring when the pollen count is so high that your eyes are itchy and
If you're honest with yourself, how's your sleep schedule going right now? Let's see if this scenario sounds familiar -- you only slept for 6 hours last night, so tonight, you'll aim to hop
Since scientists found that the gut functions as a second brain, there's been a considerable push toward getting guts tamed. Without a proper balance of the ecosystem that exists there, it leads to countless
Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes -- it can all be a lot. On top of being overwhelming
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role. The better we eat, the more we exercise, and how we release