Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes — it can all be a lot. On top of being overwhelming in general, these things can add up in price. A healthy lifestyle doesn’t have to be that way, and today we are sharing seven ways that you can improve your health for little to no cost at all.
1. Be Physically Active
You don’t need a gym membership or personal trainer to move your body. There are loads of free resources on the internet for workouts that you can do at home with no equipment at all. You can also go for a walk or run outside when the weather is nice. If you wish, you can invest in minimal equipment, such as resistance bands, to increase the intensity of your at- home workouts without breaking the bank.
2. Intermittent Fasting
Lately, many scientific studies have been demonstrating that intermittent fasting can give you tremendous health benefits. You can choose a split that works best for you and your schedule, but the most common breakdown is an 8-hour eating time frame and a 12-hour fast. This isn’t just great for weight and fat loss; studies have shown that it can improve cell regeneration and help prevent illness. Check with your medical professional to make sure fasting is right for you.
3. Take Cold Showers
Cold showers can stimulate your nervous system and improve your heart rate. Try to take a cold shower first thing in the morning—not only will it really wake you up, but it can also improve the circulatory system and heart health.