How a Rainbow of Food Benefits Your Health
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you
How to Ditch the Diet & Find True Wellness
If you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting information. This can be overwhelming when you already have
Five Ways to Improve Digestion
The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever
Foods With Hidden Sugars
We all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this is partly due to blood sugar
The Importance of Fiber and What Foods Have the Most
Fiber is an essential part of a healthy, well-balanced diet. It is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are
Organic vs. Conventional Foods
Is buying organic worth it? We’ve all heard that organic food is better, but does it make enough difference to our health compared to conventional food? The debate has been ongoing for years, with
Physical Hunger Vs. Emotional Hunger
We've all been there— reaching for a snack when we're bored, eating sweets when we're feeling down, or opening the fridge over and over again even though we're not hungry. Emotional hunger is completely
Effortless Ways to Cut Down on Sugar and Why It’s So Important
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make
Healthy Fats — Why We Need Them & Where to Find Them
Healthy fats are one of the main macronutrients and have many essential roles in the body. These healthy fats are known as unsaturated fats, which include both mono- and polyunsaturated fats. Unsaturated fats play
How to Read a Nutrition Label
Nutrition labels help to tell you what's in the food you're buying, but they can be quite tricky to navigate. When you're trying to be mindful of what you're consuming, the confusion nutrition labels