Self-Care Practices That Cost Nothing
When you think of self-care practices, where does your mind go? To a light-and-airy spa with fluffy robes and slippers, or a day soaking in a hot spring surrounded by green foliage? Those are
How to Build Your Sleep Routine
If you've struggled with putting a good night's rest on the back burner, let this be the year you take a step toward better sleep. Think of your sleep hygiene as a series of
Your Daily Self-Care List
Whether you’re feeling overwhelmed with things to do or want to pamper yourself a bit extra, here is a daily self-care list that will instantly make you feel better. Here is your daily
Ideas for Your Self-Care Routine
A self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a busy schedule, but there are several ways you can tweak things
How to Meditate When You’re Easily Distracted
Whether you feel stressed, have trouble sleeping, or generally want to be more mindful and positive in life, meditation can help. But if you’ve ever tried to meditate, you’ll know that sitting still for a
The Symptoms of Being Overly Stressed
Whether it’s work, school, personal, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly
What Self-Love Truly Is & How You Can Practice It Every Day
Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's important to put your wellbeing and regard for
7 Ways to Create Habits That You Won’t Want to Ditch by March
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to
5 Ways to Create Me-Time in Your Busy Schedule
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Little did we know we'd still be
Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.