How to Make Healthy Habits Stick
Good habits can set you up for a long, healthy future. A healthy lifestyle will improve your quality of life, both physically and mentally. We've all tried to eat healthily or exercise daily, but
Portobello Pizza
Portobello Pizza A simple and tasty meatless meal. 4 each Portobello Mushroom Caps1.5 tbsp Olive Oil1 tsp Minced Garlic1 tsp Dried Oregano1/4 cup Pizza Sauce1/2 cup Cheese of Choice (Dairy-Free Works, Too!)1-3 each Pizza
5 Shortcuts for a Healthier You
Despite our best intentions, healthy eating can often feel like more of a chore than a pleasure. With long working hours and busy family lives, it can be hard to find the time to
3 Great Ways for Revving Up Your Digestion
Good digestion is one of the keys to maintaining overall good health. Unfortunately, many people don't realize digestive health's importance until they experience problems. Following these tips can help ensure that your digestive system works
Simple Wellness Routine Changes to Make
It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some shifts in your life, put more
The Healthiest Condiments You Should Be Using
Condiments can tremendously help us liven up our meals and keep a variety of flavors rotating through our menus at home. Having a stash of healthy condiments in your kitchen can assist you with
Cajun Zucchini Spears
Cajun Zucchini Spears A delicious, spicy grilled side dish. 2 each Zucchini1 tbsp Olive Oil1/2 tbsp Lime Juice1 tbsp Cajun Seasoning Cut off ends of zucchini. Slice zucchini into spears, about the size of
5 Ways to Cut Clutter in Your Kitchen
No matter the size of your kitchen, having a tidy space to create your meals is an essential part of maximizing what you have. You can find your decluttering rhythm based on your space
Supporting the Lymphatic System
Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things in balance for your immune system and prevents various illnesses. Because it doesn’t
Healthy Items to Tote on Your Travels
Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on