Sleep Mistakes You May Be Making
We all value our sleep, which is why it can be incredibly frustrating when it takes hours to fall asleep or when we wake up multiple times throughout the night. Here are some
The Importance of Fiber and What Foods Have the Most
Fiber is an essential part of a healthy, well-balanced diet. It is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are
Daily To-Do’s for Your Immune System
After the past few years, immunity has become more important to our daily lives than ever before. We’re always looking for ways to boost our immunity and stay healthy, especially now, during flu season.
Cabbage Veggie Soup
Cabbage & Veggie Soup A filling and nutritious winter soup. 1 tbsp. olive oil4 c. vegetable stock½ head green cabbage (sliced)1 c. carrots (chopped)1 c. celery (chopped)1 medium onion (diced)1 can black eyed peas
Simple Metabolism Hacks to Try This Month
If you've been feeling like your metabolism has been a little sluggish and needing a boost, there are some shifts you can make to see what your body responds to. Here are some
How to Keep Blood Sugar Levels Even Throughout the Day
Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic fluctuations in blood sugar levels can cause energy crashes, fatigue, headaches— and
Exercise Ideas for the Cold Winter Months
Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.
How to Add Connection to Your Eating Habits
Aside from the nutritional value we need from our meals, food also plays an essential part in celebrations, culture, making memories, and spending time with loved ones. Here are some ways to add
Spicy Gingered Green Beans
Spicy Gingered Green Beans An incredible, flavor-packed side dish. 12 oz. fresh green beans2 tbsp. olive oil3 tbsp. veggie broth1 clove garlic (minced)1 tbsp. powdered ginger½ tsp. red pepper flakes Rinse and cut ends
Tips for Eating More Sustainably
The food we eat impacts the environment-- from waste production to transportation, there are many steps between growing food and putting it on your table. Here are some ways that you can eat