What is Umami and How You Can Add It to Your Meals
Surely you’ve heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but leaves a lingering feeling that both piques the
How to Fill Your Freezer with Healthy Meals
It happens to all of us sooner or later. And for most of us, we all had that moment last year. That overwhelming feeling can come on at any time, and honestly, we all
7 Ways to Focus on Your Metabolic Health
If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some tips for you. Ever since it was discovered just
How to Cut Down on the Late-Night Snacking Routine
Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can creep in and become a habit that's hard to break. It's like a routine (and really,
What Self-Love Truly Is & How You Can Practice It Every Day
Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's important to put your wellbeing and regard for
How Journaling Can Influence Your Health
Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere, but there are health benefits to journaling you may not
7 Ways to Create Habits That You Won’t Want to Ditch by March
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to
5 Ways to Create Me-Time in Your Busy Schedule
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Little did we know we'd still be
Fun Ways to Get 10,000 Steps in Each Day with Your Family
We've all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even
8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine
If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to