Reversing the Effects of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can potentially have some severe effects on your physical health, as well. Cortisol is the hormone
Feasible Ways to Stay Moving
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements,
Common Causes of Headaches and How to Avoid Them
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you
What Exactly are GMOs and Why You Should Do Everything to Avoid Them?
Wondering why it's such a big deal to choose products that say 'non-GMO' on the label? GMO stands for 'genetically modified organisms.' You may even see 'GE' for 'genetically engineered.' The FDA says GMO
Why You Should Always Wash Your Produce First and How to Do It Right
You've stocked your fridge with fruits and veggies and are on your way to eating more healthy foods. There's one more important step to take before you prepare your foods to eat -- wash
Natural (and Delicious!) Ways to Boost Your Immunity During Cold and Flu Season
Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go? If you want to avoid getting sick, the best step you can take
7 Healthy Herbs You Should Always Have Ready in Your Kitchen
W ant to add more flavor to your food and infuse some added nutrients in, too? Keeping some essential herbs and spices in your kitchen will help you do this very quickly. Not only will
What We Can All Learn from the Blue Zones
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role. The better we eat, the more we exercise, and how we release
Ways to Simplify Your Life for Less Stress
Ways to Simplify Your Life for Less Stress Stress is often like a runaway boulder gathering snow. It starts off small, perhaps with one or two nagging things and then... it snowballs
5 Simple Ways to Make Your Meals Healthier
5 Simple Ways to Make Your Meals Healthier Are you tired of eating salad after salad in hopes of making your goals a reality? While salads are undoubtedly a great way to keep on track,