As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the prospect of a new season can be invigorating. If you’re looking to hit the reset button on your habits, fall is the perfect time to do it.
Here are a few ideas to get you started:
Eat more fall foods
As summer comes to a close, many people begin to crave heartier, more comforting foods. There are a few reasons for this. For one, the weather starts to cool down, and we naturally want to eat foods that will warm us up from the inside. In addition, as the days grow shorter, we may start to feel slightly tired and sluggish. Fall foods can help with this by providing grounding energy.
Root vegetables like potatoes, carrots, and beets are especially helpful in this regard. They tend to be hearty and filling without being too heavy. So as summer winds down, make sure to stock up on these fall favorites. Your body will thank you for it!
Create a morning routine
The slower days of summer can make it hard to stick to a solid morning routine, but there’s no better time to start than the beginning of a new season. Wake up early and spend some time doing something you enjoy, whether it’s reading, taking a walk, or writing in a journal. Not only will this help you start your day on the right foot, but it will also give you something to look forward to each morning.