It’s not always easy, but when you make time to get deep sleep each night, it supports your body’s overall health. Your body completes restoration and cleansing rituals within your cells through these crucial hours. Plus, as you sleep, it can build up its army of white blood cells should it detect an intruding pathogen.
Get your exercise
Exercise boosts immunity, too, so don’t let colder weather get you down. Also, you’ll get the stress relief you need so you can strengthen your immunity in 2 ways. You don’t need a gym either — you can do exercises at home or, even better, get out there in the fresh air and enjoy the calming spirit of nature as you walk, jog, or run.
Find proper ways to handle stress
Along with exercise, letting go of tension in other ways is encouraged. Try meditation, yoga, journaling, or talking to friends and family to release that stress in a healthy way. The holidays bring a lot of pressure for many, so be proactive about this before the season hits.