Peanut Butter or Alternatives
Peanut butter is a popular food high in protein and a great pantry staple. In addition to being high in protein, peanut butter is a good source of healthy fats, vitamins, and minerals. Although peanut butter is generally healthy, it is essential to choose a brand that is low in sugar and salt. Peanut butter can also be part of a healthy diet when eaten in moderation. For example, peanut butter can be a nutritious snack when paired with apple slices or celery sticks. Any nut butter works well, so if you prefer cashew or almond butter — those are great, too.
Canned seafood is a nutritious and convenient option for those looking for a high-protein, healthy meal. Salmon, tuna, sardines, and crab are all excellent sources of protein, omega-3 fatty acids, and other nutrients. When choosing canned seafood, look for products packed in water or olive oil rather than soybean or other vegetable oils. These products are lower in unhealthy fats and higher in healthy omega-3s. Canned seafood can be a great way to get more protein and essential nutrients into your diet and keep well in your pantry.
Ancient grains are whole grains that have remained largely unchanged for thousands of years. These grains include quinoa, millet, amaranth, and sorghum. Ancient grains are a good source of protein, fiber, and vitamins and minerals such as iron, magnesium, and selenium. Additionally, ancient grains have a lower glycemic index than refined grains, which means they are less likely to cause spikes in blood sugar levels. As a result, ancient grains can be a healthy addition to any diet and a great pantry staple.