Stress not only affects your mental well-being, but it also takes an enormous toll on your physical health. While acute stress is sometimes useful for those short bursts of adrenaline, most of us are dealing with chronic stress. This wreaks havoc on your body and can lead to adrenal fatigue, chronic low-grade inflammation, and a weakened immune system. If you’re feeling stressed out, try getting to the root of the problem and fixing that. Take some time to relax and unwind after a stressful day so that your body can recover.
Exercise, But Not Too Intensely
Exercise is so vital for overall health, but it specifically benefits the immune system by helping to circulate your immune cells throughout the body. It also lowers inflammation and reduces stress levels, which is key for a robust immune system. However, some studies have found that overly intense exercise, especially without enough recovery time, can have adverse effects on your immune health. So, exercise, but give your body enough time to recover as well.
Practice Good Hygiene
While it is essential to have a strong immune system that can fight off infections, the best way to protect yourself is to practice good hygiene. Wash your hands frequently and avoid touching your face if you haven’t. If you’re out and aren’t able to wash your hands, using sanitizer or a hand wipe can help if you find yourself in a sticky situation.
Yoga – Boost Your Health & Immune System
There are few exercises as powerful as yoga. The practice of yoga offers you the ability to improve your physical, mental and emotional health. Yoga is truly a whole body exercise that can do more for you than you may realize.
It has been discovered that a regular yoga practice can potentially improve sleep quality, posture, muscle tone, balance, mental clarity, and more. It has also be found to aid weight loss and reduce stress when practiced consistenly. When combined with a healthy lifestyle, yoga can improve the overall health and immunity of anyone who does it on a regular basis.
This is an interesting time we’re living in, and boosting the immune system is at the top of everyone’s priority list. Along with these daily tasks, loading up on veggies, drinking copious amounts of fresh water, and lessening your body’s load of environmental toxins can give you the strong immune system you’re longing for.
Make time for things that make you happy, nourish your relationships, and make sure you feel connected. There are so many things that come together to create a robust immune system. What is your favorite way to support your health?