Fun Ways to Get 10,000 Steps in Each Day with Your Family
We've all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even
Feasible Ways to Stay Moving
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements,