Simple Ways to Make Your Diet More Eco-Friendly
The food industry has a significant impact on the environment. Growing, harvesting, and processing food takes a lot of energy and resources to make what we eat. But that doesn't mean you must give
Delicious and Nutritious Overnight Oats Recipes
Overnight oats are a great way to start your day with a nutritious breakfast. They are quick and easy to make and can also be customized with many delicious ingredients. Plus, you can make
Tips to Reduce Sodium Intake
Sodium is an important nutrient that helps your body regulate fluids and maintain normal nerve and muscle function. However, too much sodium can lead to increased risk of high blood pressure, among other health
The Healthiest Condiments You Should Be Using
Condiments can tremendously help us liven up our meals and keep a variety of flavors rotating through our menus at home. Having a stash of healthy condiments in your kitchen can assist you with
How a Rainbow of Food Benefits Your Health
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you
Understanding Food Labels
With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food companies market their products with fancy headlines, such as “organic,” “low-calorie,”
Simple Swaps For A Healthier Life
Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to
How to Craft Healthy Snacks from the Convenience Store
With the summer months around the corner, you may already be in full swing planning your summer adventures. I used to think that pre-packaging snacks and meals for the long car ride was my
The Importance of Fiber and What Foods Have the Most
Fiber is an essential part of a healthy, well-balanced diet. It is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are
Effortless Ways to Cut Down on Sugar and Why It’s So Important
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Sugar can cause health problems, such as insulin resistance and diabetes. Cutting down on sugar will make