8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine
If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to
Crispy Brussels Sprouts
Crispy Brussels Sprouts An amazing side dish of crispy brussels sprouts with a vegan smoky aioli. 16 oz. brussels sprouts2 tbsp. olive oil½ tsp. garlic powder½ tsp. black pepperSmoky Aioli Ingredients½ c. vegan mayo1
Everyday Toxin Exposure: Where You’re Being Exposed Daily
We're exposed to toxins on a daily basis -- the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates at every turn. While we can't fully control our toxin
Choosing Warming Ingredients for Your Winter Smoothies
When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You may not
How to Detox Your Cookware and Why it’s So Important
Did you know what you cook your food in could be just as important as the quality of food you're cooking? The vessels you choose to cook meals in could be tremendously adding toxic
Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili A vegan slow cooker recipe to warm you up and satisfy your tastebuds. 1 tbsp. olive oil1 green pepper (diced)1 white onion (diced)1 sweet potato (peeled & cubed)1
Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts
Not sure what you're going to serve for the holidays this year? Holiday feasts are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all
Simple Plant-Based Breakfasts that are Ready in Minutes
Want a delicious and nutritious plant-based breakfast to start your day but don’t want to work hard for it? It’s easy to make something healthy and vegan for your morning meal, all while your
How Antioxidants Can Help You
No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high concentrations of free radicals in your body can cause oxidative stress.