Maple Sriracha Cauliflower Bites
Maple Sriracha Cauliflower Bites A tasty side dish or flavor-packed snack. 2 heads of cauliflower1 Tbsp. pure maple syrup1 Tbsp. sriracha sauce1 ½ Tbsp. avocado oil1 Tbsp. coconut aminos1 tsp. red pepper flakes Chop
Affordable Ways to Improve Your Health on a Daily Basis
Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes -- it can all be a lot. On top of being overwhelming
Reversing the Effects of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can potentially have some severe effects on your physical health, as well. Cortisol is the hormone
Feasible Ways to Stay Moving
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements,
Common Causes of Headaches and How to Avoid Them
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you
What Exactly are GMOs and Why You Should Do Everything to Avoid Them?
Wondering why it's such a big deal to choose products that say 'non-GMO' on the label? GMO stands for 'genetically modified organisms.' You may even see 'GE' for 'genetically engineered.' The FDA says GMO
Why You Should Always Wash Your Produce First and How to Do It Right
You've stocked your fridge with fruits and veggies and are on your way to eating more healthy foods. There's one more important step to take before you prepare your foods to eat -- wash
Natural (and Delicious!) Ways to Boost Your Immunity During Cold and Flu Season
Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go? If you want to avoid getting sick, the best step you can take
How to Cook Spaghetti Squash
How to Cook Spaghetti Squash Great to use as a healthy replacement for pasta. Just add your favorite sauce and toppings. 1 spaghetti squash Cut spaghetti squash down center and pull apart in two
7 Healthy Herbs You Should Always Have Ready in Your Kitchen
W ant to add more flavor to your food and infuse some added nutrients in, too? Keeping some essential herbs and spices in your kitchen will help you do this very quickly. Not only will