What We Can All Learn from the Blue Zones
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role. The better we eat, the more we exercise, and how we release
Immune Boosting Turmeric Latte
Immune Boosting Turmeric Latte A warming and grounding beverage packed with antioxidants and immune boosting properties. Great to drink right before bedtime for a great night's sleep. 1 c. plant-based milk of choice1 tsp.
Ways to Simplify Your Life for Less Stress
Ways to Simplify Your Life for Less Stress Stress is often like a runaway boulder gathering snow. It starts off small, perhaps with one or two nagging things and then... it snowballs
5 Simple Ways to Make Your Meals Healthier
5 Simple Ways to Make Your Meals Healthier Are you tired of eating salad after salad in hopes of making your goals a reality? While salads are undoubtedly a great way to keep on track,
7 Kitchen Gadgets That Make Healthy Eating Easier
7 Kitchen Gadgets That Make Healthy Eating Easier If you've ever enjoyed a long walk down the kitchen department aisles, you've noticed the sheer amount of kitchen gadgets available. Some of them are extravagant,
Autumn Stuffed Sweet Potatoes
Autumn Stuffed Sweet Potatoes A simple, delicious and festive side dish. 2 sweet potatoes½ tbsp. olive oil¼ c. yellow onion (diced)1/3 c. mushroom (diced)2 tbsp. dried cranberries½ tsp. ground cinnamon½ tsp. cashews1 tsp. real
Vegan Pumpkin Pie Dark Chocolate Overnight Oats
Vegan Pumpkin Pie Dark Chocolate Overnight Oats A simple, healthy breakfast that’ll taste like dessert! ½ c. gluten-free old-fashioned oats½ c. cashew milk¼ c. dark chocolate chips¼ c. organic canned pumpkin1 tsp. chia seeds½
5-Minute Mason Jar Soup
5-Minute Mason Jar Soup Black Bean & Roasted Corn Veggie Soup A soup that’s a snap to throw together. Simply pack your jar then when you’re ready add water. So easy and delicious! 1/3
Peanut Butter Protein Balls
Peanut Butter Protein Balls Simple protein packed snack to keep you full longer. 1 c. peanut butter1 c. oatmeal (Old Fashioned Oats)½ c. flax seeds½ c. semi-sweet dark chocolate chips½ c. unsweetened coconut flakes¼
Strawberry Kiwi Homemade Popsicles
Strawberry Kiwi Homemade Popsicles a tasty refreshing treat perfect for Summer or healthy snack for the kiddos. This quick and easy homemade popsicle will satisfy that craving for something cool and refreshing. 2 cups