5 Ways to Create Me-Time in Your Busy Schedule
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Little did we know we'd still be
Fun Ways to Get 10,000 Steps in Each Day with Your Family
We've all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even
8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine
If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to
Crispy Brussels Sprouts
Crispy Brussels Sprouts An amazing side dish of crispy brussels sprouts with a vegan smoky aioli. 16 oz. brussels sprouts2 tbsp. olive oil½ tsp. garlic powder½ tsp. black pepperSmoky Aioli Ingredients½ c. vegan mayo1
Everyday Toxin Exposure: Where You’re Being Exposed Daily
We're exposed to toxins on a daily basis -- the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates at every turn. While we can't fully control our toxin
Choosing Warming Ingredients for Your Winter Smoothies
When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You may not
How to Detox Your Cookware and Why it’s So Important
Did you know what you cook your food in could be just as important as the quality of food you're cooking? The vessels you choose to cook meals in could be tremendously adding toxic
Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili A vegan slow cooker recipe to warm you up and satisfy your tastebuds. 1 tbsp. olive oil1 green pepper (diced)1 white onion (diced)1 sweet potato (peeled & cubed)1
Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts
Not sure what you're going to serve for the holidays this year? Holiday feasts are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all