Asian Zoodles A quick and delicious vegan meal or side dish. 1 tsp. avocado oil3 zucchini (spiralized)1 onion (sliced)½ cup coconut aminos (healthy soy sauce alternative)1 tbsp. sriracha1 tbsp. ginger (ground)Optional: sesame seeds Drizzle
Since scientists found that the gut functions as a second brain, there's been a considerable push toward getting guts tamed. Without a proper balance of the ecosystem that exists there, it leads to countless
Maple Sriracha Cauliflower Bites A tasty side dish or flavor-packed snack. 2 heads of cauliflower1 Tbsp. pure maple syrup1 Tbsp. sriracha sauce1 ½ Tbsp. avocado oil1 Tbsp. coconut aminos1 tsp. red pepper flakes Chop
Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym classes -- it can all be a lot. On top of being overwhelming
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can potentially have some severe effects on your physical health, as well. Cortisol is the hormone
Let’s face it— sometimes, we just don’t have the time or motivation to get our daily exercise done. Aside from planned workouts, we actually burn a good deal of calories from simple regular movements,
Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes could cause one main reason for regular headaches, and by regulating your blood sugar levels, you
Wondering why it's such a big deal to choose products that say 'non-GMO' on the label? GMO stands for 'genetically modified organisms.' You may even see 'GE' for 'genetically engineered.' The FDA says GMO
You've stocked your fridge with fruits and veggies and are on your way to eating more healthy foods. There's one more important step to take before you prepare your foods to eat -- wash
Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go? If you want to avoid getting sick, the best step you can take
