Simple Wellness Routine Changes to Make
It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some shifts in your life, put more
The Healthiest Condiments You Should Be Using
Condiments can tremendously help us liven up our meals and keep a variety of flavors rotating through our menus at home. Having a stash of healthy condiments in your kitchen can assist you with
5 Ways to Cut Clutter in Your Kitchen
No matter the size of your kitchen, having a tidy space to create your meals is an essential part of maximizing what you have. You can find your decluttering rhythm based on your space
Supporting the Lymphatic System
Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things in balance for your immune system and prevents various illnesses. Because it doesn’t
Healthy Items to Tote on Your Travels
Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip go smoothly. A few non-negotiable items always make it on
How a Rainbow of Food Benefits Your Health
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you
How to Ditch the Diet & Find True Wellness
If you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting information. This can be overwhelming when you already have
Understanding Food Labels
With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food companies market their products with fancy headlines, such as “organic,” “low-calorie,”
What the Elimination Diet Can Teach You
Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems,
How to Keep Water Intake Up
Do you find it difficult to consume your daily water intake? The age-old goal was eight glasses per day, but we now know our bodies require more personalized numbers based on our makeup. A