How to De-Stress This Holiday Season
The holiday season is a time for family, friends, and fun. But for many people, it's also a time of stress. Whether they're struggling to find the perfect gift, dealing with family issues, or
Your Winter Wellness Routine
Winter can be a tough time of year to stay healthy. The days are shorter, the weather is colder, and we're more likely to spend time indoors. But there are some things you can
Rosemary Thyme Brussels Sprouts
Rosemary Thyme Brussels Sprouts An herb-inspired side dish that is sure to please your palatte. 2 lbs Brussels Sprouts1 Tablespoon Olive Oil1.5 Tablespoons Garlic (Minced)1/2 Tablespoon Rosemary (Chopped )1/2 Tablespoon Thyme (Chopped )Black Pepper
Butternut Squash Soup
Butternut Squash Soup A classic and simple fall soup that’s easy and delicious. 1 each butternut squash (peeled, seeded, and cubed)1 each large shallot (chopped)4 cloves garlic (chopped)2 tablespoons extra-virgin olive oil½ teaspoon sea
Exercise Ideas for the Cold Winter Months
Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.
Roasted Ratatouille
Roasted Ratatouille A simple, quick, and healthy side item. ½ eggplant1 zucchini1 yellow squash1 pint grape tomatoes5 tbsp. olive oil3 tbsp. garlic (minced)1 tsp. dried oregano1 tsp. dried thyme1 tsp. freshly cracked black pepper
Crispy Brussels Sprouts
Crispy Brussels Sprouts An amazing side dish of crispy brussels sprouts with a vegan smoky aioli. 16 oz. brussels sprouts2 tbsp. olive oil½ tsp. garlic powder½ tsp. black pepperSmoky Aioli Ingredients½ c. vegan mayo1
Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.