Simple Plant-Based Breakfasts that are Ready in Minutes
Want a delicious and nutritious plant-based breakfast to start your day but don’t want to work hard for it? It’s easy to make something healthy and vegan for your morning meal, all while your
How Antioxidants Can Help You
No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high concentrations of free radicals in your body can cause oxidative stress.
Healthier Options for Your Favorite Foods
There's no reason to ditch those favorite foods when you're embarking on your mission to lead a healthier lifestyle. Adapting the foods you love in new and healthy ways is quite simple, and before
Autumn Hash
Autumn Hash This sweet potato, brussels sprouts, and .apple hash will have your taste buds savoring the flavors of autumn. 1 bag of brussels sprouts (sliced)1 sweet potato (peeled and cubed)2 red apples (diced)2
Preparing for Cold & Flu Season — How to Start Boosting Your Immune System
This year, experts have warned us to be ready for cold and flu season amid the coronavirus concerns. Ideally, the best thing you can do is boost your immune system to minimize or even
Five Healthy Options at Fast Food Restaurants When You’re on The Go
When you're trying to be intentional about living a healthy life, you might think fast food is entirely off the table -- but it doesn't have to be. Even registered dieticians and nutritionists zip
5 Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them
If you love sweet potatoes, I have some good news -- sweet potatoes love you back with their robust nutrition profile. They've got everything you need to round out a healthy meal, including fiber
The 5 Healthiest Warm Drinks to Cozy Up with This Fall
Winter is just around the corner, but before the frigidness sets in, let's enjoy the crispness of autumn. Make something warm to cozy up with when the wind whips around the corner, sending a
Tuscan White Bean Soup
Tuscan White Bean Soup An easy soup to throw together for a filling and healthy meal. Great for busy weeknights or cozy weekend meal. 2 cans white beans1 onion (diced)2 c. carrots (chopped)2 c.
Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak
Unless you were a germophobe before the pandemic, you probably didn't think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm... why wasn't soap as