How to Cook Spaghetti Squash
How to Cook Spaghetti Squash Great to use as a healthy replacement for pasta. Just add your favorite sauce and toppings. 1 spaghetti squash Cut spaghetti squash down center and pull apart in two
7 Healthy Herbs You Should Always Have Ready in Your Kitchen
W ant to add more flavor to your food and infuse some added nutrients in, too? Keeping some essential herbs and spices in your kitchen will help you do this very quickly. Not only will
What We Can All Learn from the Blue Zones
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role. The better we eat, the more we exercise, and how we release
Immune Boosting Turmeric Latte
Immune Boosting Turmeric Latte A warming and grounding beverage packed with antioxidants and immune boosting properties. Great to drink right before bedtime for a great night's sleep. 1 c. plant-based milk of choice1 tsp.
Ways to Simplify Your Life for Less Stress
Ways to Simplify Your Life for Less Stress Stress is often like a runaway boulder gathering snow. It starts off small, perhaps with one or two nagging things and then... it snowballs
5 Simple Ways to Make Your Meals Healthier
5 Simple Ways to Make Your Meals Healthier Are you tired of eating salad after salad in hopes of making your goals a reality? While salads are undoubtedly a great way to keep on track,
7 Kitchen Gadgets That Make Healthy Eating Easier
7 Kitchen Gadgets That Make Healthy Eating Easier If you've ever enjoyed a long walk down the kitchen department aisles, you've noticed the sheer amount of kitchen gadgets available. Some of them are extravagant,
Autumn Stuffed Sweet Potatoes
Autumn Stuffed Sweet Potatoes A simple, delicious and festive side dish. 2 sweet potatoes½ tbsp. olive oil¼ c. yellow onion (diced)1/3 c. mushroom (diced)2 tbsp. dried cranberries½ tsp. ground cinnamon½ tsp. cashews1 tsp. real
Vegan Pumpkin Pie Dark Chocolate Overnight Oats
Vegan Pumpkin Pie Dark Chocolate Overnight Oats A simple, healthy breakfast that’ll taste like dessert! ½ c. gluten-free old-fashioned oats½ c. cashew milk¼ c. dark chocolate chips¼ c. organic canned pumpkin1 tsp. chia seeds½
5-Minute Mason Jar Soup
5-Minute Mason Jar Soup Black Bean & Roasted Corn Veggie Soup A soup that’s a snap to throw together. Simply pack your jar then when you’re ready add water. So easy and delicious! 1/3