How a Rainbow of Food Benefits Your Health
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you
Air Fryer Veggie Chips
Air Fryer Veggie Chips A healthy snack the whole family can enjoy! BeetZucchiniSweet PotatoSea SaltBlack PepperOlive OilPaprika Thinly slice veggies into 1/4-1/8-inch thick slices. A mandolin will make this much easier, but a knife
Sweet Potato “Toast”
Sweet Potato “Toast” A delicious option for breakfast or lunch. 1 sweet potatoOlive oilToppings of choice Slice sweet potato lengthwise, or into rounds. Preheat oven to 400 F/ 204 C. Drizzle with olive oil
Cabbage Veggie Soup
Cabbage & Veggie Soup A filling and nutritious winter soup. 1 tbsp. olive oil4 c. vegetable stock½ head green cabbage (sliced)1 c. carrots (chopped)1 c. celery (chopped)1 medium onion (diced)1 can black eyed peas
Spicy Gingered Green Beans
Spicy Gingered Green Beans An incredible, flavor-packed side dish. 12 oz. fresh green beans2 tbsp. olive oil3 tbsp. veggie broth1 clove garlic (minced)1 tbsp. powdered ginger½ tsp. red pepper flakes Rinse and cut ends
Tuscan Spaghetti Squash
Tuscan Veggie Spaghetti Squash A tasty and healthy main dish loaded with flavor. 1 spaghetti squash3 cloves garlic (minced)1 tbsp. pesto1 c. full fat canned coconut milk1 bag of spinach½ c. sun dried tomatoes
Southwest Black Bean Stuffed Sweet Potato
Southwest Black Bean Stuffed Sweet Potato A tasty and healthy main dish loaded with flavor. 1 sweet potato1/3 c. black beans1/3 c. tomato (diced)1 tbsp. red onion (diced)1 tsp. olive oil1 each Avocado slice
Watermelon Arugula Salad
Watermelon Arugula Salad A delicious salad with a new twist to incorporate watermelon. 2 c. arugula2 c. watermelon (diced)2 tbsp. lemon juice5 fresh mint leaves1/3 cup sliced almonds Combine lemon juice with arugula and
Bruschetta Stuffed Avocado Boats
Bruschetta Stuffed Avocado Boats A tasty and healthy lunch or side dish option. 1 avocado8 cherry tomatoes1/3 c. red onion (diced)1 Splash of balsamic vinegar½ tsp. dried oregano Dice the tomato and onion. Mix
Chipotle Portobello Lettuce Wrap
Chipotle Portobello Lettuce Wrap A tasty and healthy lunch option. 3 Portobello caps (sliced)1 small can chipotle pepper in adobo sauceOlive oil sprayBlack pepper (freshly cracked)Iceberg lettuce leavesRed onion (sliced)Guacamole Slice portobellos and place