The Benefits of Eating High-Fiber Vegetables
Vegetables are essential to a healthy diet, and fiber-rich vegetables have many additional health benefits. There are a number of veggies that are naturally rich in fiber and can help you meet your daily
Rosemary Thyme Brussels Sprouts
Rosemary Thyme Brussels Sprouts An herb-inspired side dish that is sure to please your palatte. 2 lbs Brussels Sprouts1 Tablespoon Olive Oil1.5 Tablespoons Garlic (Minced)1/2 Tablespoon Rosemary (Chopped )1/2 Tablespoon Thyme (Chopped )Black Pepper
Butternut Squash Soup
Butternut Squash Soup A classic and simple fall soup that’s easy and delicious. 1 each butternut squash (peeled, seeded, and cubed)1 each large shallot (chopped)4 cloves garlic (chopped)2 tablespoons extra-virgin olive oil½ teaspoon sea
How to Include More Veggies into Your Meals
Though we all know the importance of eating our veggies, it can be challenging to ensure we get enough each day. According to the Centers for Disease Control and Prevention, only one in ten
Portobello Pizza
Portobello Pizza A simple and tasty meatless meal. 4 each Portobello Mushroom Caps1.5 tbsp Olive Oil1 tsp Minced Garlic1 tsp Dried Oregano1/4 cup Pizza Sauce1/2 cup Cheese of Choice (Dairy-Free Works, Too!)1-3 each Pizza
Cajun Zucchini Spears
Cajun Zucchini Spears A delicious, spicy grilled side dish. 2 each Zucchini1 tbsp Olive Oil1/2 tbsp Lime Juice1 tbsp Cajun Seasoning Cut off ends of zucchini. Slice zucchini into spears, about the size of
How a Rainbow of Food Benefits Your Health
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you
Air Fryer Veggie Chips
Air Fryer Veggie Chips A healthy snack the whole family can enjoy! BeetZucchiniSweet PotatoSea SaltBlack PepperOlive OilPaprika Thinly slice veggies into 1/4-1/8-inch thick slices. A mandolin will make this much easier, but a knife
Sweet Potato “Toast”
Sweet Potato “Toast” A delicious option for breakfast or lunch. 1 sweet potatoOlive oilToppings of choice Slice sweet potato lengthwise, or into rounds. Preheat oven to 400 F/ 204 C. Drizzle with olive oil
Cabbage Veggie Soup
Cabbage & Veggie Soup A filling and nutritious winter soup. 1 tbsp. olive oil4 c. vegetable stock½ head green cabbage (sliced)1 c. carrots (chopped)1 c. celery (chopped)1 medium onion (diced)1 can black eyed peas