Dealing with Cooking Fatigue
We all know that moment when we are finishing up the day's work, planning our trip home, and beginning to think about what we are going to have for dinner. It may just be
Physical Hunger Vs. Emotional Hunger
We've all been there— reaching for a snack when we're bored, eating sweets when we're feeling down, or opening the fridge over and over again even though we're not hungry. Emotional hunger is completely
Bruschetta Stuffed Avocado Boats
Bruschetta Stuffed Avocado Boats A tasty and healthy lunch or side dish option. 1 avocado8 cherry tomatoes1/3 c. red onion (diced)1 Splash of balsamic vinegar½ tsp. dried oregano Dice the tomato and onion. Mix
Chipotle Portobello Lettuce Wrap
Chipotle Portobello Lettuce Wrap A tasty and healthy lunch option. 3 Portobello caps (sliced)1 small can chipotle pepper in adobo sauceOlive oil sprayBlack pepper (freshly cracked)Iceberg lettuce leavesRed onion (sliced)Guacamole Slice portobellos and place
Practical Tips for Managing Your Sugar Habit
Those with a sweet tooth know how difficult it is to resist sugar, especially when you have a craving for it. Sugar is one of the most addictive foods out there, and quitting sugar
The 80/20 rule: A Balanced Approach to Health
We've all been there — you follow a strict diet that promises quick results, but you feel restricted all week, only to give in and eat all your cravings in one weekend. Then you
Lemon Dill Asparagus
Lemon Dill Asparagus A tasty and healthy side dish. 1 bunch of asparagus2 tbsp. lemon juice4 tbsp. olive oil2 garlic cloves (minced)¼ c. chopped dill Chop the ends off the asparagus. Line asparagus on
Garlic Balsamic Radishes
Garlic Balsamic Roasted Radishes A savory and healthy side item. 24 oz. radishes3 tbsp. olive oil1 tbsp. balsamic vinegar2 tsp. minced garlic1 tbsp fresh thymeFreshly cracked black pepper Rinse radishes then slice off the
Roasted Ratatouille
Roasted Ratatouille A simple, quick, and healthy side item. ½ eggplant1 zucchini1 yellow squash1 pint grape tomatoes5 tbsp. olive oil3 tbsp. garlic (minced)1 tsp. dried oregano1 tsp. dried thyme1 tsp. freshly cracked black pepper
Crispy Brussels Sprouts
Crispy Brussels Sprouts An amazing side dish of crispy brussels sprouts with a vegan smoky aioli. 16 oz. brussels sprouts2 tbsp. olive oil½ tsp. garlic powder½ tsp. black pepperSmoky Aioli Ingredients½ c. vegan mayo1